Aunt Robyn's Simple Sweet Potato Casserole Recipe

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Aunt  Robyn's Simple Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven at 400°F.
  2. Take washed yams/sweet potatoes and wrap in foil.
  3. Place wrapped yam/sweet potatoes in oven with seam of foil up.
  4. Bake for 1 1/2 hours or till done.
  5. Take foil off and let cool for 10 - 15 minutes.
  6. Peel skin off of each potato, which comes off super easy, and put each potato in a large mixing bowl.
  7. Add butter, cinnamon, vanilla, brown sugar to sweet potatoes and mix with an electric mixer. Make sure it is mixed well with no clumps.
  8. Take mixture and add to a 2 1/2 quart or 13x9 bake dish which has been buttered or sprayed with cooking spray.
  9. Spoon over the top the caramel sauce.
  10. Return to oven at 375°F for 20 minutes
  11. Cover top with mini marshmallows-enough to cover the whole top of dish. Return to oven for 10 more minutes. The marshmallows should be melted and crispy but not dark browned.
  12. Take out and let sit for 10- 20 minutes.
  13. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.6 Kcal (1150 kJ)
Calories from fat 100.76 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 30.4mg 10%
Sodium 65.57mg 3%
Potassium 341.58mg 7%
Total Carbs 42.58g 14%
Sugars 27.1g 108%
Dietary Fiber 2.94g 12%
Protein 1.95g 4%
Vitamin C 1.8mg 3%
Vitamin A 1mg 34%
Iron 1.2mg 6%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 208.83 Kcal (874 kJ)
Calories from fat 76.63 Kcal
% Daily Value*
Total Fat 8.51g 17%
Cholesterol 23.12mg 10%
Sodium 49.86mg 3%
Potassium 259.77mg 7%
Total Carbs 32.38g 14%
Sugars 20.61g 108%
Dietary Fiber 2.23g 12%
Protein 1.48g 4%
Vitamin C 1.4mg 3%
Vitamin A 0.8mg 34%
Iron 0.9mg 6%
Calcium 39.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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