Aunt Rene's Nuts & Bolts Recipe

Posted by
Rate It!
Aunt Rene's Nuts & Bolts
Add your photo!
Count
Calories

Ingredients:

  • 1/4 cup margarine
  • 1 tsp onion salt
  • 1 tsp paprika
  • 2 cups cheerios
  • 4 1/2 oz pretzels (2 cups)
  • 70 g shreddies (1 cup)
  • 1 cup crispix
  • 2 cups cashews

Directions:

  1. You know what to do.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5773.03 Kcal (24171 kJ)
Calories from fat 2553.68 Kcal
% Daily Value*
Total Fat 283.74g 437%
Cholesterol 3.83mg 1%
Sodium 4336.28mg 181%
Potassium 5082.88mg 108%
Total Carbs 693.97g 231%
Sugars 202.1g 808%
Dietary Fiber 72.26g 289%
Protein 152.63g 305%
Vitamin C 338.7mg 564%
Vitamin A 0.6mg 20%
Iron 39.7mg 221%
Calcium 1796mg 180%
Amount Per 100 g
Calories 392.39 Kcal (1643 kJ)
Calories from fat 173.57 Kcal
% Daily Value*
Total Fat 19.29g 437%
Cholesterol 0.26mg 1%
Sodium 294.74mg 181%
Potassium 345.48mg 108%
Total Carbs 47.17g 231%
Sugars 13.74g 808%
Dietary Fiber 4.91g 289%
Protein 10.37g 305%
Vitamin C 23mg 564%
Iron 2.7mg 221%
Calcium 122.1mg 180%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 138.3
    Points
  • 156
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top