Aunt Lynn's Green Bean Casserole Recipe

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Aunt Lynn's Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees (175 degrees C).
  2. Melt 2 T butter in large skillet over medium heat.
  3. Stir in flour until smooth and cook for one minute.
  4. Stir in salt, sugar, onion, water chestnuts, pecans, mushrooms and sour cream.
  5. Add green beans and stir until coated.
  6. Transfer mixture to a 2 1/2 quart casserole dish.
  7. Spread cheese over top.
  8. In a small bowl toss taste toppers and butter and sprinkle over the cheese.
  9. Bake for 30 minutes or until top is golden brown and cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.43 Kcal (1363 kJ)
Calories from fat 217.69 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 40.94mg 14%
Sodium 502.51mg 21%
Potassium 221.14mg 5%
Total Carbs 19.56g 7%
Sugars 1.24g 5%
Dietary Fiber 1.94g 8%
Protein 9.05g 18%
Vitamin C 3.9mg 7%
Iron 1mg 5%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 267.27 Kcal (1119 kJ)
Calories from fat 178.78 Kcal
% Daily Value*
Total Fat 19.86g 37%
Cholesterol 33.62mg 14%
Sodium 412.69mg 21%
Potassium 181.62mg 5%
Total Carbs 16.06g 7%
Sugars 1.02g 5%
Dietary Fiber 1.59g 8%
Protein 7.43g 18%
Vitamin C 3.2mg 7%
Iron 0.8mg 5%
Calcium 185.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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