Aunt Lodees Crabmeat Eggs With Spicy Cream Sauce Recipe

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Aunt Lodees Crabmeat  Eggs With Spicy Cream Sauce
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Ingredients:

Directions:

  1. In a large skillet, saute the crabmeat in the butter over medium heat fo about 5 minutes or heated through. Add the salt & pepper, and mix well. Set on back of the stove to keep warm.
  2. Lightly grease a large saucepan, and add enough water to the depth of 2 inches. Bring water to a boil, then reduce the heat to a light simmer. Break the eggs one at a time in a saucer, and slip each egg into the water, holding the saucer close to the water. Do not break them. Simmer the eggs about 5 minutes or until cooked. Remove the eggs with a slotted spoon.
  3. Serve by spooning a small amount of the crabmeat mixture onto 6 individule warm serving plates. Top with 2 eggs, and then spoon the remaining crabmeat mixture evenly over the eggs. Spoon over the warm spicy cream sauce.
  4. TO MAKE CREAM SAUCE
  5. Melt the butter in a heavy saucepan over low heat. Add the flour and using a whisk stir for a minutes or so making a light blond, smooth
  6. Roux. Gradually add the milk and cook over medium heat ,stirring constantly until the sauce has thickened. Stir in the brandy, salt, nutmeg and pepper, and blend in well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.76 Kcal (1946 kJ)
Calories from fat 376.26 Kcal
% Daily Value*
Total Fat 41.81g 64%
Cholesterol 137.92mg 46%
Sodium 447.05mg 19%
Potassium 50.41mg 1%
Total Carbs 3.73g 1%
Sugars 1.08g 4%
Dietary Fiber 0.27g 1%
Protein 17.43g 35%
Vitamin A 0.5mg 16%
Iron 0.3mg 2%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 294.21 Kcal (1232 kJ)
Calories from fat 238.18 Kcal
% Daily Value*
Total Fat 26.46g 64%
Cholesterol 87.31mg 46%
Sodium 282.99mg 19%
Potassium 31.91mg 1%
Total Carbs 2.36g 1%
Sugars 0.68g 4%
Dietary Fiber 0.17g 1%
Protein 11.04g 35%
Vitamin A 0.3mg 16%
Iron 0.2mg 2%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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