Alouette Spinach Artichoke Crab Dip Recipe

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Ingredients:

Serving

1 (6 1/2 oz) package alouette spinach artichoke spreadable cheese
6 oz lump crabmeat
1 tbsp butter or 1 tbsp margarine
2 tbsp flour
1 1/2 cups milk
1/2 tsp garlic, minced
1/8 tsp nutmeg, ground
salt and pepper

Directions:

Preheat oven to 350°F Lightly grease an 8 gratin dish or shallow, oven proof dish.
Melt butter over medium heat in heavy gauge sauce pan.
Add minced garlic and flour and stir until smooth.
Add milk and bring to a simmer for 5 minutes, stirring constantly over medium heat.
Add Alouette Spinach Artichoke Spreadable Cheese and heat until melted.
Add ground nutmeg and season to taste with salt and pepper.
Fold in crab meat and spoon into prepared baking dish.
Bake for 8-10 minutes or until golden brown and bubbly. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.24 Kcal (445 kJ)
Calories from fat	43.8 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	10.42mg	3%
Sodium	118.19mg	5%
Potassium	103.34mg	2%
Total Carbs	6.76g	2%
Sugars	3.08g	12%
Dietary Fiber	0.36g	1%
Protein	8.15g	16%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	104.26 Kcal (437 kJ)
Calories from fat	42.98 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	10.23mg	3%
Sodium	115.98mg	5%
Potassium	101.41mg	2%
Total Carbs	6.63g	2%
Sugars	3.02g	12%
Dietary Fiber	0.35g	1%
Protein	8g	16%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	87.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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