Alouette Spinach Artichoke Crab Dip Recipe

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Alouette Spinach Artichoke Crab Dip
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  1. Preheat oven to 350° F. Lightly grease an 8 gratin dish or shallow, oven proof dish.
  2. Melt butter over medium heat in heavy gauge sauce pan.
  3. Add minced garlic and flour and stir until smooth.
  4. Add milk and bring to a simmer for 5 minutes, stirring constantly over medium heat.
  5. Add Alouette Spinach Artichoke Spreadable Cheese and heat until melted.
  6. Add ground nutmeg and season to taste with salt and pepper.
  7. Fold in crab meat and spoon into prepared baking dish.
  8. Bake for 8-10 minutes or until golden brown and bubbly. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.86 Kcal (385 kJ)
Calories from fat 30.85 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 6.31mg 2%
Sodium 95.59mg 4%
Potassium 103.34mg 2%
Total Carbs 6.55g 2%
Sugars 3.08g 12%
Dietary Fiber 0.36g 1%
Protein 7.94g 16%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 85mg 9%
Amount Per 100 g
Calories 94.53 Kcal (396 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 6.5mg 2%
Sodium 98.37mg 4%
Potassium 106.34mg 2%
Total Carbs 6.74g 2%
Sugars 3.17g 12%
Dietary Fiber 0.37g 1%
Protein 8.17g 16%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 87.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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