Directions:
- Thaw crabmeat and retain liquid.
- Place butter in pan on medium heat.
- Stir in flour.
- Gradually stir in milk, half and half, wine, and crab liquid.
- Cook, stirring constantly, until sauce is smooth and thick.
- Stir in cheese, salt, paprika, mushrooms and chives.
- Stir until cheese melts.
- Fold in crabmeat.
- Pour into greased 1-quart casserole.
- Top with breadcrumbs.
- Bake 15 minutes at 400°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.31 Kcal (994 kJ) | ||
| Calories from fat | 148.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 15% | |
| Sodium | 582.5mg | 24% | |
| Potassium | 157.27mg | 3% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 184.37 Kcal (772 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 25% | |
|---|---|---|---|
| Cholesterol | 34.49mg | 15% | |
| Sodium | 452.54mg | 24% | |
| Potassium | 122.18mg | 3% | |
| Total Carbs | 8.84g | 4% | |
| Sugars | 1.6g | 8% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 6.64g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 166.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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