Aunt Lindas Chicken Salad Recipe

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Ingredients

Count

Nutrition

573

Calories

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Ingredients:

Serving

3 cups cooked chicken , cut into chucks approximately olive size
1 tbsp minced red onion
1 tsp salt
2 tbsp lemon juice
1 cup celery, thinly sliced
1 cup seedless red grapes
1/3 cup mayonnaise
1 cup tangerine segments or 1 11oz can manderin orange segments
1/2 cup slivered almonds, toasted
6 -8 lettuce leaves
kalamata or black greek olives, pitted

Directions:

In a bowl, combine Chicken, Onion, Salt, Lemon Juice, and Celery. Cover and refrigerate several hours to marinate stirring occasionally.
When ready to serve, toss Chicken mixture with grapes, Mayo, and all but a few of the Almonds, Olives and Mandarin or Tangerine Segments.
Line a serving bowl with Lettuce Leaves, arrange Chicken Salad on Top and garnish with reserved Olives, Almonds, and Orange Segments. Or line a Pita with Lettuce, spoon in the salad and sprinkle with Almonds, Orange segments and Olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.62 Kcal (2397 kJ)
Calories from fat	352.25 Kcal
		% Daily Value*
Total Fat	39.14g	60%
Cholesterol	55.95mg	19%
Sodium	1200.28mg	50%
Potassium	1164.53mg	25%
Total Carbs	30.55g	10%
Sugars	5.18g	21%
Dietary Fiber	5.44g	22%
Protein	24.45g	49%
Vitamin C	17.8mg	30%
Iron	5.2mg	29%
Calcium	181.1mg	18%

Amount Per 100 g
Calories	103.6 Kcal (434 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	60%
Cholesterol	10.12mg	19%
Sodium	217.15mg	50%
Potassium	210.69mg	25%
Total Carbs	5.53g	10%
Sugars	0.94g	21%
Dietary Fiber	0.98g	22%
Protein	4.42g	49%
Vitamin C	3.2mg	30%
Iron	0.9mg	29%
Calcium	32.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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