Directions:
- Add noodles to boiling water and then return to a boil for 1 minute (or until the noodles are clear); drain and cut once or twice through the noodles so they are in slightly smaller pieces (the noodles will be sticky).
- Brown hamburger (or meat), add the garlic and sesame oil, and then sauté for 1 minute.
- Add the remaining vegetables and stir fry with the meat.
- Remove pan from heat and add the salt and soy sauce before mixing in the noodles.
- Stir to mix (use two forks to help break up clumps of noodles) and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.36 Kcal (722 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 935.04mg | 39% | |
| Potassium | 656.12mg | 14% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.92 Kcal (343 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 16% | |
| Sodium | 444.43mg | 39% | |
| Potassium | 311.86mg | 14% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 9.35g | 39% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 15% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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