Calories in Usda Bamboo shoots

41Calories

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Nutrition Facts Usda Bamboo shoots

Amount Per 1 cup (1/2 inch slices)
Calories 40.77 Kcal (171 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.11g 1%
Sodium 6.04mg 0%
Potassium 804.83mg 17%
Total Carbs 7.85g 3%
Sugars 4.53g 18%
Dietary Fiber 3.32g 13%
Protein 3.93g 8%
Vitamin C 6mg 10%
Iron 0.8mg 4%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 151 g
  • Cal: 2 %
  • Fat: 0.7 %
  • Carb: 2.6 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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