Aunt Judy's Brunswick Stew Recipe

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Aunt Judy's Brunswick Stew
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Ingredients:

  • 1 lg can castleberry brunswick stew
  • 1 lg can swanson chicken
  • 2 can pork
  • 1 can rotel
  • 1 cup ketchup

Directions:

  1. Brown Meat and Drain. Mix all ingredients. Bring to Boil and then Simmer for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2303.16 Kcal (9643 kJ)
Calories from fat 1228.2 Kcal
% Daily Value*
Total Fat 136.47g 210%
Cholesterol 281.17mg 94%
Sodium 1754.98mg 73%
Potassium 1796.62mg 38%
Total Carbs 166.7g 56%
Sugars 14.86g 59%
Dietary Fiber 14.86g 59%
Protein 105.76g 212%
Vitamin C 67mg 112%
Iron 13.2mg 74%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 264.7 Kcal (1108 kJ)
Calories from fat 141.16 Kcal
% Daily Value*
Total Fat 15.68g 210%
Cholesterol 32.31mg 94%
Sodium 201.7mg 73%
Potassium 206.48mg 38%
Total Carbs 19.16g 56%
Sugars 1.71g 59%
Dietary Fiber 1.71g 59%
Protein 12.16g 212%
Vitamin C 7.7mg 112%
Iron 1.5mg 74%
Calcium 17.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.6
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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