Aunt Della's Chicken & Rice Casserole Recipe

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Aunt Della's Chicken & Rice Casserole
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Ingredients:

Directions:

  1. Saute celery and onion in a little olive oil.
  2. Mix chicken, celery, onion, rice, soup, Miracle Whip Light, and almonds together and pour into greased 2-quart casserole.
  3. Bake 45 minutes at 375.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2662.58 Kcal (11148 kJ)
Calories from fat 1437.81 Kcal
% Daily Value*
Total Fat 159.76g 246%
Cholesterol 288.86mg 96%
Sodium 7427.33mg 309%
Potassium 1990.27mg 42%
Total Carbs 228.22g 76%
Sugars 21.64g 87%
Dietary Fiber 19.47g 78%
Protein 102.88g 206%
Vitamin C 8.2mg 14%
Iron 10.7mg 59%
Calcium 347.3mg 35%
Amount Per 100 g
Calories 160.95 Kcal (674 kJ)
Calories from fat 86.92 Kcal
% Daily Value*
Total Fat 9.66g 246%
Cholesterol 17.46mg 96%
Sodium 448.98mg 309%
Potassium 120.31mg 42%
Total Carbs 13.8g 76%
Sugars 1.31g 87%
Dietary Fiber 1.18g 78%
Protein 6.22g 206%
Vitamin C 0.5mg 14%
Iron 0.6mg 59%
Calcium 21mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.8
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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