Cool Chicken Salad Recipe

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Cool Chicken Salad
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Ingredients:

Directions:

  1. I like to throw everything in the food processor or blender and let it do its own work, doing the chicken first and then the veggies.
  2. Or chop finely and add remaining ingredients; mix well.
  3. Add ranch and then Miracle Whip until desired consistency.
  4. Salt and pepper to taste.
  5. A sprinkle of dill and parsley also add a good flavor!
  6. Serve with wheat crackers or on toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.03 Kcal (105 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 2.14mg 1%
Sodium 76.31mg 3%
Potassium 78.28mg 2%
Total Carbs 2.92g 1%
Sugars 0.94g 4%
Dietary Fiber 0.66g 3%
Protein 0.98g 2%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 52.68 Kcal (221 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 2%
Cholesterol 4.5mg 1%
Sodium 160.59mg 3%
Potassium 164.75mg 2%
Total Carbs 6.14g 1%
Sugars 1.97g 4%
Dietary Fiber 1.39g 3%
Protein 2.05g 2%
Vitamin C 3.4mg 3%
Iron 0.2mg 0%
Calcium 23.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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