Amount Per 1 Serving
Calories	454.64 Kcal (1903 kJ)
Calories from fat	316.17 Kcal
		% Daily Value*
Total Fat	35.13g	54%
Cholesterol	6.75mg	2%
Sodium	443.11mg	18%
Potassium	564.28mg	12%
Total Carbs	25.65g	9%
Sugars	6.17g	25%
Dietary Fiber	3.13g	13%
Protein	14.05g	28%
Vitamin C	33.6mg	56%
Vitamin A	0.7mg	25%
Iron	17mg	94%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	242.18 Kcal (1014 kJ)
Calories from fat	168.42 Kcal
		% Daily Value*
Total Fat	18.71g	54%
Cholesterol	3.6mg	2%
Sodium	236.04mg	18%
Potassium	300.59mg	12%
Total Carbs	13.66g	9%
Sugars	3.29g	25%
Dietary Fiber	1.67g	13%
Protein	7.48g	28%
Vitamin C	17.9mg	56%
Vitamin A	0.4mg	25%
Iron	9mg	94%
Calcium	21.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

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