Aunt Betty's Sweet Potato Casserole Recipe

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Aunt Betty's Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mix first seven ingredients and spread in a 13 x 9 baking dish.
  2. Mix topping ingredients and spread over sweet potato mixture.
  3. Bake 25 minutes in 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.31 Kcal (1379 kJ)
Calories from fat 172.46 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 21.99mg 7%
Sodium 251.78mg 10%
Potassium 250.98mg 5%
Total Carbs 38.19g 13%
Sugars 26.31g 105%
Dietary Fiber 2.68g 11%
Protein 3.92g 8%
Vitamin C 3.3mg 6%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 314.38 Kcal (1316 kJ)
Calories from fat 164.64 Kcal
% Daily Value*
Total Fat 18.29g 29%
Cholesterol 20.99mg 7%
Sodium 240.37mg 10%
Potassium 239.6mg 5%
Total Carbs 36.46g 13%
Sugars 25.12g 105%
Dietary Fiber 2.55g 11%
Protein 3.74g 8%
Vitamin C 3.2mg 6%
Vitamin A 0.4mg 13%
Iron 1.3mg 8%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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