Sweet Potato Recipe

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Sweet Potato Recipe
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Ingredients:

  • 2/3 cup white sugar
  • 1/2 tsp salt
  • 1/3 cup butter
  • 1/2 cup milk
  • 1 tsp vanilla
  • 1/3 cup flour
  • 1/2 cup nuts
  • 1/2 cup pecans
  • 1/2 cup butter

Directions:

  1. After cooking, draining and mashing sweet potatoes, mix all ingredients. Pour into 2 q corning ware dish. Make the topping and spoon on top. Bake at 350 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.62 Kcal (3243 kJ)
Calories from fat 549.01 Kcal
% Daily Value*
Total Fat 61g 94%
Cholesterol 146.98mg 49%
Sodium 523.63mg 22%
Potassium 424.75mg 9%
Total Carbs 52.1g 17%
Sugars 23.28g 93%
Dietary Fiber 6.11g 24%
Protein 9.69g 19%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Iron 3.3mg 18%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 339.04 Kcal (1419 kJ)
Calories from fat 240.29 Kcal
% Daily Value*
Total Fat 26.7g 94%
Cholesterol 64.33mg 49%
Sodium 229.18mg 22%
Potassium 185.91mg 9%
Total Carbs 22.8g 17%
Sugars 10.19g 93%
Dietary Fiber 2.68g 24%
Protein 4.24g 19%
Vitamin C 3.9mg 15%
Vitamin A 0.2mg 13%
Iron 1.4mg 18%
Calcium 48.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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