Chicken, Chili and Sweet Potato Soup Recipe

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Ingredients:

Serving

2 sweet potatoes ( add 1 potato per person)
1/2 small red chile ( add 1/4 per person)
1 chicken breast
1 cup chicken broth
1 tsp pepper
1 tsp salt
1/4 cup light cream

Directions:

Fry / cook chicken breast (any way is fine) and once cooked, dice into small pieces.
Peel and dice up sweet potatoes. Throw into a pan of boiling water for about 10-15 minutes Check they are well cooked by poking them with a blunt knife (if the knife slides through effortlessly, then they are done).
Chop up 1/2 chili and remove seeds. Dice into small pieces.
Put the dice chili into the chicken broth; stir and mix. Add pepper and salt.
Put the potatoes into a food processor. Mix for 2 minutes on low. Then add the stock/chili mix and the chicken. Leave to mix for another 2-3 minutes Add a little hot water until you can see the contents being mixed.
Add contents into a saucepan, and heat up for about 2-3 minutes, stirring; adding a little water to make sure it keeps a soupy consistency (it's supposed to be quite thick).
Take it off the heat, keep stirring and add a splash of cream until texture is creamy. Stir well.
Serve :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.17 Kcal (679 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	3.08mg	1%
Sodium	1722.98mg	72%
Potassium	619.55mg	13%
Total Carbs	30.67g	10%
Sugars	7.99g	32%
Dietary Fiber	4.3g	17%
Protein	4.16g	8%
Vitamin C	10.9mg	18%
Vitamin A	1.3mg	43%
Iron	1.8mg	10%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	56.01 Kcal (235 kJ)
Calories from fat	7.62 Kcal
		% Daily Value*
Total Fat	0.85g	4%
Cholesterol	1.06mg	1%
Sodium	595.11mg	72%
Potassium	213.99mg	13%
Total Carbs	10.59g	10%
Sugars	2.76g	32%
Dietary Fiber	1.48g	17%
Protein	1.44g	8%
Vitamin C	3.8mg	18%
Vitamin A	0.4mg	43%
Iron	0.6mg	10%
Calcium	18.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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