Atkins Creamy Mushroom Soup Recipe

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Atkins Creamy Mushroom Soup
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Ingredients:

Directions:

  1. Melt half of the butter in a large sauce pan and saute mushrooms for about 5 minutes until done.
  2. Add the broths to the mushrooms and bring to a simmering boil.
  3. Melt the other half of the butter in a small frying pan and mix in the crushed sesame seeds.
  4. Gradually add several tablespoons of the broth to the sesame butter, stirring constantly.
  5. Stir the sesame mixture into the broths, salt and pepper to taste.
  6. Cook broth over low heat for 10 minutes.
  7. Remove from heat and stir in heavy cream until well blended.
  8. Serve garnished with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.85 Kcal (673 kJ)
Calories from fat 135.52 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 40.84mg 14%
Sodium 605.78mg 25%
Potassium 235.67mg 5%
Total Carbs 2.79g 1%
Sugars 0.46g 2%
Dietary Fiber 0.65g 3%
Protein 3.47g 7%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 67.11 Kcal (281 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 23%
Cholesterol 17.04mg 14%
Sodium 252.75mg 25%
Potassium 98.33mg 5%
Total Carbs 1.16g 1%
Sugars 0.19g 2%
Dietary Fiber 0.27g 3%
Protein 1.45g 7%
Vitamin C 3.1mg 12%
Iron 0.3mg 4%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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