Athenian Blintzes Recipe

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Athenian Blintzes
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Ingredients:

Directions:

  1. CREPE BATTER: With a whisk, beat eggs and milk together and add the salt. Gradually, a tablespoonful at a time, whisk in flour and beat until smooth.
  2. Heat a 6” skillet and butter it lightly. Pour in enough batter to make a thin pancake. (If batter is too thick, add water to thin).
  3. Pour out excess back into the batter and don't worry if a tab forms on the side of the pan. Cook the blintz on one side only until the top blisters and it looks dry around the edges. Turn the blintz upside down onto a clean towel.
  4. Re-butter the skillet if need be, every 2 or 3 blintzes, and proceed until all the batter has been used up.
  5. FILLING: Completely defrost the spinach and squeeze out any excess liquid. Add the butter or olive oil to a skillet and saute the scallions about 2 minutes. Add the spinach and continue to cook about 5 minutes longer.
  6. Add the sesame oil and cheese folding the spinach over the cheese until it melts. Season with salt and pepper. Remove the filling from the pan and cool before stuffing your blintz crepes.
  7. ASSEMBLY: Place 2 tablespoons of filling in center of crepe. Fold bottom over filling. Fold sides over filling. Fold top over filling and roll till sealed.
  8. Place in lightly greased saute pan, seam side down. Brown for 3-4 minutes on each side till lightly browned. Serve warm with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440 Kcal (1842 kJ)
Calories from fat 255.48 Kcal
% Daily Value*
Total Fat 28.39g 44%
Cholesterol 175.75mg 59%
Sodium 1560.67mg 65%
Potassium 687.56mg 15%
Total Carbs 30.21g 10%
Sugars 4.75g 19%
Dietary Fiber 4.84g 19%
Protein 17.61g 35%
Vitamin C 13mg 22%
Vitamin A 1.1mg 37%
Iron 3.6mg 20%
Calcium 411mg 41%
Amount Per 100 g
Calories 126.85 Kcal (531 kJ)
Calories from fat 73.66 Kcal
% Daily Value*
Total Fat 8.18g 44%
Cholesterol 50.67mg 59%
Sodium 449.95mg 65%
Potassium 198.23mg 15%
Total Carbs 8.71g 10%
Sugars 1.37g 19%
Dietary Fiber 1.4g 19%
Protein 5.08g 35%
Vitamin C 3.7mg 22%
Vitamin A 0.3mg 37%
Iron 1mg 20%
Calcium 118.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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