Assorted Dipping Vegetables Recipe

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Assorted Dipping Vegetables
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Ingredients
11
Count
Nutrition
294
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Prepare raw vegetables: Trim fennel stalks flush with bulb, discarding stalks, and trim any discolored spots from bulb. Quarter bulb lengthwise and cut out most of cores, leaving enough to keep pieces intact. Cut quarters lengthwise into 1/4-inch-thick slices.
  2. Separate endive leaves.
  3. Wrap all raw vegetables separately in damp paper towels and chill in sealed plastic bags.
  4. Prepare cooked vegetables: Have ready a large bowl of ice and cold water. Cook beans in a large pot of boiling salted water until crisp-tender, about 4 minutes. Transfer beans to ice water with a slotted spoon to cool, then transfer to a colander to drain.
  5. Add cauliflower to boiling water and cook until crisp-tender, about 4 minutes. Transfer to ice water to cool, then transfer to colander to drain.
  6. Add turnips to boiling water and cook until crisp-tender, about 7 minutes. Transfer to ice water to cool, then drain in colander. Cook potatoes about 30 minutes.
  7. Before serving: Steam potatoes in a large steamer over boiling water, covered, until tender, 10 to 15 minutes. Serve hot or warm.
  8. Arrange raw and cooked vegetables on a platter and serve with a oli .
  9. Cooks' notes: •Raw vegetables may be cut and chilled 1 day ahead.
  10. •Cooked vegetables (not including potatoes) may be prepared 1 day ahead and chilled in sealed plastic bags with paper towels to absorb excess moisture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294 Kcal (1231 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 272.23mg 11%
Potassium 1043.98mg 22%
Total Carbs 62.49g 21%
Sugars 12.47g 50%
Dietary Fiber 34.37g 137%
Protein 16.35g 33%
Vitamin C 161.2mg 269%
Vitamin A 0.1mg 3%
Iron 10.5mg 58%
Calcium 448.1mg 45%
Amount Per 100 g
Calories 25.05 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.19mg 11%
Potassium 88.95mg 22%
Total Carbs 5.32g 21%
Sugars 1.06g 50%
Dietary Fiber 2.93g 137%
Protein 1.39g 33%
Vitamin C 13.7mg 269%
Iron 0.9mg 58%
Calcium 38.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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