Directions:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.35 Kcal (73 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 235.75mg | 10% | |
| Potassium | 189.77mg | 4% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 25.54 Kcal (107 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 347.02mg | 10% | |
| Potassium | 279.33mg | 4% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.41g | 7% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 2.41g | 3% | |
| Vitamin C | 5mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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