Calories in Freshdirect Belgian endive

500Calories
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Nutrition Facts Freshdirect Belgian endive

Amount Per 1 medium head raw
Calories 500 Kcal (2093 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 666.67mg 28%
Total Carbs 100g 33%
Dietary Fiber 100g 400%
Protein 33.33g 67%
Vitamin C 250mg 417%
Vitamin A 35.6mg 1185%
Iron 20mg 111%
Calcium 1333.3mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 2833.33 g
  • Cal: 25 %
  • Fat: 0 %
  • Carb: 33.3 %
  • Prot: 66.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Protein (24.8%)

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