Main
Recipes
Course
Salads
Spring Garden Salad with Chicken and Champagne Vinaigrette Recipe

Spring Garden Salad with Chicken and Champagne Vinaigrette Recipe

Posted by

Rate It!

Spring Garden Salad with Chicken and Champagne Vinaigrette

Add your photo!

Ingredients

Count

Nutrition

558

Calories

Comments Print recipe

Ingredients:

Serving

7 baby carrots , halved lengthwise
1 cup fresh sugar snap peas
4 cups torn boston lettuce
1 cup trimmed watercress
1/2 cup thinly sliced radishes
1/2 cup fresh flat-leaf parsley leaves
2 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
8 tsp extra-virgin olive oil, divided
2 tbsp champagne vinegar
2 tbsp minced shallots
1 1/2 tsp honey
1 1/2 tsp water
1 garlic clove, minced
herbed corn muffins

Directions:

Cook carrots and peas in boiling water 2 1/2 minutes or until crisp-tender. Drain and rinse with cold water; drain. Combine carrot mixture, lettuce, watercress, radishes, and parsley in a large bowl; set aside.
Place chicken between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat 2 teaspoons oil in a large skillet, swirling to coat. Add chicken to pan; cook 4 minutes on each side or until done. Let stand 5 minutes; cut across the grain into slices.
Combine remaining 2 tablespoons oil, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, vinegar, and remaining ingredients in a small bowl, stirring with a whisk. Drizzle dressing over lettuce mixture; toss gently. Arrange about 2 cups lettuce mixture on each of 4 plates; divide chicken evenly among servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.37 Kcal (2338 kJ)
Calories from fat	373.39 Kcal
		% Daily Value*
Total Fat	41.49g	64%
Cholesterol	33.45mg	11%
Sodium	1460.59mg	61%
Potassium	1028.27mg	22%
Total Carbs	31.94g	11%
Sugars	19.93g	80%
Dietary Fiber	7.67g	31%
Protein	17.4g	35%
Vitamin C	127.1mg	212%
Vitamin A	3.1mg	102%
Iron	222.9mg	1238%
Calcium	179.1mg	18%

Amount Per 100 g
Calories	93.25 Kcal (390 kJ)
Calories from fat	62.36 Kcal
		% Daily Value*
Total Fat	6.93g	64%
Cholesterol	5.59mg	11%
Sodium	243.92mg	61%
Potassium	171.72mg	22%
Total Carbs	5.33g	11%
Sugars	3.33g	80%
Dietary Fiber	1.28g	31%
Protein	2.91g	35%
Vitamin C	21.2mg	212%
Vitamin A	0.5mg	102%
Iron	37.2mg	1238%
Calcium	29.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Marengo

Skinless boneless chicken breast halves, All-purpose flour and 11 more..
Chicken Dijon

Boneless skinless chicken breast halves, Salt and 9 more..
Pan-Roasted Chicken With Mushrooms and Rosemary

Boneless chicken breasts, Kosher salt and 8 more..
Chicken with Sherry Vinegar Sauce

Skinless, boneless chicken breast halves, Salt and 8 more..
Chevre-Stuffed Chicken with Apricot Glaze

Boneless skinless chicken breast halves (6 oz each), Salt and 10 more..
Honeyed Chicken Teriyaki

Boneless skinless chicken breasts, split and 10 more..
Roasted Garlic Vinaigrette

Garlic, Olive oil, Dijon mustard, Red wine vinegar and 6 more..
Sauteed Chicken With Tomato, Thyme & White Wine Vinegar

Boneless skinless chicken breasts (6 to 8 oz each) and 13 more..
Balsamic-Garlic Chicken Breasts

Boneless chicken breasts, Salt, Pepper, Butter and 6 more..
Roasted Garlic Vinaigrette

Garlic, Splash olive oil, Dijon mustard, Red wine vinegar and 6 more..
Sauteed Chicken Breast With Clover Honey and Chili

Boneless skinless chicken breast, sliced thin strips and 12 more..