Asparagus Wrapped With Serrano Ham Recipe

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Asparagus Wrapped With Serrano Ham
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Wrap each asparagus spear with a slice of ham.
  3. Place wrapped spears in a single layer in a baking dish.
  4. Sprinkle with black pepper and drizzle with olive oil.
  5. Roast for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.8 Kcal (54 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.28mg 0%
Potassium 129.28mg 3%
Total Carbs 2.56g 1%
Sugars 1.28g 5%
Dietary Fiber 1.28g 5%
Protein 1.28g 3%
Vitamin C 3.8mg 6%
Iron 1.3mg 7%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 202mg 3%
Total Carbs 4g 1%
Sugars 2g 5%
Dietary Fiber 2g 5%
Protein 2g 3%
Vitamin C 6mg 6%
Iron 2mg 7%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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