Directions:
- Preheat oven to 400 degrees F.
- Wrap each asparagus spear with a slice of ham.
- Place wrapped spears in a single layer in a baking dish.
- Sprinkle with black pepper and drizzle with olive oil.
- Roast for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.8 Kcal (54 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 129.28mg | 3% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2g | 5% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 2g | 3% | |
| Vitamin C | 6mg | 6% | |
| Iron | 2mg | 7% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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