Grilled Asparagus W/Garlic!!!! Recipe

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Grilled Asparagus W/Garlic!!!!
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Ingredients
4
Count
Nutrition
66
Calories
Total time
15
Minutes
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Ingredients:

  • 1 -2 lb asparagus
  • 1/2 tsp garlic salt
  • 2 tbsp olive oil

Directions:

  1. Cut off about 2 inches off on the big ends, place them in a casserole dish drizzle them with the oil then add the rest and move the mixture all over the asparagus- Make sure they are thoroughly coated.
  2. Place on already pre-heated grill- preferably medium heat. They only cook for 5-6 min on each side (Only need to role them once while grillng).
  3. And serve immediately, so cook them last or while you cook your steaks. ( to me they are great even if they get cold).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.02 Kcal (276 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 39.24mg 2%
Potassium 234.64mg 5%
Total Carbs 5g 2%
Sugars 2.28g 9%
Dietary Fiber 2.3g 9%
Protein 2.35g 5%
Vitamin C 7.2mg 12%
Iron 2.3mg 13%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 55.08 Kcal (231 kJ)
Calories from fat 35.15 Kcal
% Daily Value*
Total Fat 3.91g 7%
Sodium 32.74mg 2%
Potassium 195.77mg 5%
Total Carbs 4.17g 2%
Sugars 1.9g 9%
Dietary Fiber 1.92g 9%
Protein 1.96g 5%
Vitamin C 6mg 12%
Iron 1.9mg 13%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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