Asparagus Wrap Recipe

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Asparagus Wrap
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Ingredients:

Directions:

  1. In a medium bowl, mix the blue cheese, cream cheese and egg. Flatten each bread slice, and spread with blue cheese mixture. Place one piece of asparagus on each bread slice. Roll the slices. Place rolled slices in freezer bags, and freeze at least 4 hours, or until frozen.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Remove rolls from freezer. Brush with butter.
  4. Place rolls on a large baking sheet. Bake in the preheated oven 10 minutes, or until bread is lightly browned and cheese is melted. Cut into bite-sized pieces to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.01 Kcal (1030 kJ)
Calories from fat 133.14 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 52.39mg 17%
Sodium 391.79mg 16%
Potassium 106.51mg 2%
Total Carbs 20.45g 7%
Sugars 2.47g 10%
Dietary Fiber 4.14g 17%
Protein 8.31g 17%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 378.7mg 38%
Amount Per 100 g
Calories 314.95 Kcal (1319 kJ)
Calories from fat 170.45 Kcal
% Daily Value*
Total Fat 18.94g 23%
Cholesterol 67.08mg 17%
Sodium 501.59mg 16%
Potassium 136.35mg 2%
Total Carbs 26.18g 7%
Sugars 3.16g 10%
Dietary Fiber 5.3g 17%
Protein 10.64g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 3.1mg 13%
Calcium 484.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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