Mango Wedges Wrapped in Serrano Ham Recipe

Posted by
Rate It!
Mango Wedges Wrapped in Serrano Ham
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine salt, paprika and pepper, mix well and sprinkle lightly on mango wedges.
  2. Wrap a slice of the Serrano Ham (can use Prosciutto) around each wedge.
  3. Arrange wedges on a platter or on individual plates and garnish with shavings of Manchego cheese.
  4. Number of serving dependent on how large your mangoes are and how many wedges you choose to make.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.97 Kcal (1109 kJ)
Calories from fat 123 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 40.44mg 13%
Sodium 584.75mg 24%
Potassium 296.07mg 6%
Total Carbs 25.65g 9%
Sugars 23.56g 94%
Dietary Fiber 3.59g 14%
Protein 11.22g 22%
Vitamin C 60.5mg 101%
Iron 0.1mg 1%
Calcium 425.8mg 43%
Amount Per 100 g
Calories 127.77 Kcal (535 kJ)
Calories from fat 59.31 Kcal
% Daily Value*
Total Fat 6.59g 21%
Cholesterol 19.5mg 13%
Sodium 281.97mg 24%
Potassium 142.77mg 6%
Total Carbs 12.37g 9%
Sugars 11.36g 94%
Dietary Fiber 1.73g 14%
Protein 5.41g 22%
Vitamin C 29.2mg 101%
Iron 0.1mg 1%
Calcium 205.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top