Wrapped Asparagus - Cheese Recipe

Posted by
Rate It!
Wrapped Asparagus - Cheese
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 10 slices cheese (flexible type like havarti or muenster)

Directions:

  1. Break off tough asparagus ends; steam for approximately 3 or 4 minutes, just until tender crisp.
  2. Lay cheese slices flat, lay asparagus along side edge of cheese, with top of asparagus sticking out a bit. Carefully roll, I found Muenster cheese is easiest to roll, if you heat the havarti for about 10 seconds in a microwave, it rolls without breaking. If necessary use tooth picks or just lay on plate with opening down. We love the flavour of the Muenster with the asparagus and used both cheese with jalapeno. Lots of flavour! They can be cut in half, put the asparagus tops on opposite ends.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.2 Kcal (13 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.32mg 0%
Potassium 32.32mg 1%
Total Carbs 0.64g 0%
Sugars 0.32g 1%
Dietary Fiber 0.32g 1%
Protein 0.32g 1%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 202mg 1%
Total Carbs 4g 0%
Sugars 2g 1%
Dietary Fiber 2g 1%
Protein 2g 1%
Vitamin C 6mg 2%
Iron 2mg 2%
Calcium 24mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top