Directions:
- Break off tough asparagus ends; steam for approximately 3 or 4 minutes, just until tender crisp.
- Lay cheese slices flat, lay asparagus along side edge of cheese, with top of asparagus sticking out a bit. Carefully roll, I found Muenster cheese is easiest to roll, if you heat the havarti for about 10 seconds in a microwave, it rolls without breaking. If necessary use tooth picks or just lay on plate with opening down. We love the flavour of the Muenster with the asparagus and used both cheese with jalapeno. Lots of flavour! They can be cut in half, put the asparagus tops on opposite ends.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.2 Kcal (13 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.32mg | 0% | |
| Potassium | 32.32mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 1% | |
| Total Carbs | 4g | 0% | |
| Sugars | 2g | 1% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 2g | 1% | |
| Vitamin C | 6mg | 2% | |
| Iron | 2mg | 2% | |
| Calcium | 24mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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