Directions:
- Cut 1/2 inch to 1 inch off the end of the asparagus.
- The asparagus should be at least 4 to 5 inches long.
- Toss the asparagus with olive oil- just enough to lightly coat and add a touch of salt and pepper (optional).
- Separate into bundles (approx. 4 to each bundle) and starting at bottom of asparagus bundle, wrap with 1 slice of uncooked bacon.
- Repeat with the rest.
- Place on broiling pan and bake at 500 degrees for 5 minutes, turn them over and bake another 5 minutes.
- Reduce oven to 350 degrees and bake for 15- 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.25 Kcal (663 kJ) | ||
| Calories from fat | 120.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 7% | |
| Sodium | 224.25mg | 9% | |
| Potassium | 249.74mg | 5% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 97.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 21% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 7% | |
| Sodium | 180.41mg | 9% | |
| Potassium | 200.92mg | 5% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 4.97g | 12% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 1.5mg | 10% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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