Asparagus Wrapped in Bacon Recipe

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Asparagus Wrapped in Bacon
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  1. Cut 1/2 inch to 1 inch off the end of the asparagus.
  2. The asparagus should be at least 4 to 5 inches long.
  3. Toss the asparagus with olive oil- just enough to lightly coat and add a touch of salt and pepper (optional).
  4. Separate into bundles (approx. 4 to each bundle) and starting at bottom of asparagus bundle, wrap with 1 slice of uncooked bacon.
  5. Repeat with the rest.
  6. Place on broiling pan and bake at 500 degrees for 5 minutes, turn them over and bake another 5 minutes.
  7. Reduce oven to 350 degrees and bake for 15- 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.25 Kcal (663 kJ)
Calories from fat 120.96 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 22.18mg 7%
Sodium 224.25mg 9%
Potassium 249.74mg 5%
Total Carbs 3.96g 1%
Sugars 1.81g 7%
Dietary Fiber 1.81g 7%
Protein 6.18g 12%
Vitamin C 5.4mg 9%
Iron 1.8mg 10%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 127.31 Kcal (533 kJ)
Calories from fat 97.31 Kcal
% Daily Value*
Total Fat 10.81g 21%
Cholesterol 17.84mg 7%
Sodium 180.41mg 9%
Potassium 200.92mg 5%
Total Carbs 3.19g 1%
Sugars 1.46g 7%
Dietary Fiber 1.46g 7%
Protein 4.97g 12%
Vitamin C 4.4mg 9%
Iron 1.5mg 10%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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