Ingredients:
- whipped mayonnaise sauce (see recipe below ).
- save asparagus juice and serve on the side.
Directions:
- Whipped Mayonnaise
- 8 ounces package fat-free cream cheese
- 1 hard-boiled egg yolk
- 1 tablespoon mustard
- 1 tablespoon vinegar
- 1 chopped shallot
- Salt and pepper to taste
- A handful chopped parsley
- Wisk hard-boiled egg yolk until smooth.
- Add cream cheese and other ingredients. Mix well. Slowly add the stiffly beaten egg white.
- Blend until smooth and airy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.73 Kcal (49 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.17mg | 0% | |
| Potassium | 118.42mg | 3% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2g | 5% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 2g | 2% | |
| Vitamin C | 6mg | 6% | |
| Iron | 2mg | 7% | |
| Calcium | 24mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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