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Amount Per 1.75 cup | |||
Calories | 46.9 Kcal (196 kJ) | ||
Calories from fat | 2.53 Kcal | ||
% Daily Value* | |||
Total Fat | 0.28g | 0% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 4.69mg | 0% | |
Potassium | 473.69mg | 10% | |
Total Carbs | 9.1g | 3% | |
Sugars | 4.41g | 18% | |
Dietary Fiber | 4.92g | 20% | |
Protein | 5.16g | 10% | |
Vitamin C | 13.1mg | 22% | |
Vitamin A | 0.1mg | 3% | |
Iron | 5mg | 28% | |
Calcium | 56.3mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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