Asparagus With Saffron Mint Sauce Recipe

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Asparagus With Saffron Mint Sauce
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Ingredients:

Directions:

  1. Steam asparagus for 10 minutes or until done to your liking.
  2. Whisk together sauce ingredients over low heat until warmed through.
  3. Serve asparagus with sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.48 Kcal (182 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.48mg 0%
Sodium 13.3mg 1%
Potassium 279.74mg 6%
Total Carbs 6.46g 2%
Sugars 3.18g 13%
Dietary Fiber 2.31g 9%
Protein 5.36g 11%
Vitamin C 7.5mg 13%
Iron 2.3mg 13%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 29.94 Kcal (125 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.02mg 0%
Sodium 9.16mg 1%
Potassium 192.66mg 6%
Total Carbs 4.45g 2%
Sugars 2.19g 13%
Dietary Fiber 1.59g 9%
Protein 3.69g 11%
Vitamin C 5.2mg 13%
Iron 1.6mg 13%
Calcium 43.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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