Lemon Asparagus Recipe

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Lemon Asparagus
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Ingredients:

  • 1 lb fresh asparagus , cut into 1-inch pieces
  • 2 tbsp water
  • 1 to 2 tsp lemon juice
  • salt and pepper to taste

Directions:

  1. Place asparagus and water in a 1-1/2-qt. microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain. Add butter, lemon juice and tarragon; toss to coat. Sprinkle with salt and pepper. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.33 Kcal (311 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 3.26mg 0%
Potassium 235.23mg 5%
Total Carbs 4.74g 2%
Sugars 2.34g 9%
Dietary Fiber 2.27g 9%
Protein 2.35g 5%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 56.96 Kcal (238 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 9%
Cholesterol 11.7mg 5%
Sodium 2.5mg 0%
Potassium 180.28mg 5%
Total Carbs 3.64g 2%
Sugars 1.8g 9%
Dietary Fiber 1.74g 9%
Protein 1.8g 5%
Vitamin C 6mg 13%
Vitamin A 0.1mg 2%
Iron 1.8mg 13%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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