Directions:
- Place asparagus in skillet, adding just enough water to cover.
- Boil for 5 to 7 minutes, or until asparagus is crisp-tender.
- Drain well, return asparagus to skillet, and add remaining ingredients.
- Cook over medium heat for 5-7 minutes or until mushrooms have heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 90.85mg | 4% | |
| Potassium | 357.39mg | 8% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.92 Kcal (339 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 18% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 10% | |
| Sodium | 53.26mg | 4% | |
| Potassium | 209.54mg | 8% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 2.22g | 8% | |
| Vitamin C | 4.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 15% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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