Asparagus with Mushrooms Recipe

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Asparagus with Mushrooms
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Ingredients:

Directions:

  1. In a large skillet, saute asparagus and ginger in oil for 2-3 minutes or until asparagus is crisp-tender. Add the mushrooms, salt, sugar and pepper. Cook and stir 2-3 minutes longer or until mushrooms are tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.41 Kcal (408 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 586.41mg 24%
Potassium 401.23mg 9%
Total Carbs 6.42g 2%
Sugars 3.42g 14%
Dietary Fiber 2.83g 11%
Protein 3.87g 8%
Vitamin C 7.9mg 13%
Iron 2.8mg 16%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 55.49 Kcal (232 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 11%
Sodium 334.08mg 24%
Potassium 228.58mg 9%
Total Carbs 3.66g 2%
Sugars 1.95g 14%
Dietary Fiber 1.61g 11%
Protein 2.2g 8%
Vitamin C 4.5mg 13%
Iron 1.6mg 16%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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