Asparagus with Mushrooms Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fresh asparagus, trimmed and cut into 2-inch pieces
2 tsp ground ginger
2 tbsp canola oil
3 cups sliced fresh mushrooms
1 tsp salt
1/8 tsp sugar
1/8 tsp pepper

Directions:

In a large skillet, saute asparagus and ginger in oil for 2-3 minutes or until asparagus is crisp-tender. Add the mushrooms, salt, sugar and pepper. Cook and stir 2-3 minutes longer or until mushrooms are tender. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.41 Kcal (408 kJ)
Calories from fat	63.11 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	586.41mg	24%
Potassium	401.23mg	9%
Total Carbs	6.42g	2%
Sugars	3.42g	14%
Dietary Fiber	2.83g	11%
Protein	3.87g	8%
Vitamin C	7.9mg	13%
Iron	2.8mg	16%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	55.49 Kcal (232 kJ)
Calories from fat	35.95 Kcal
		% Daily Value*
Total Fat	3.99g	11%
Sodium	334.08mg	24%
Potassium	228.58mg	9%
Total Carbs	3.66g	2%
Sugars	1.95g	14%
Dietary Fiber	1.61g	11%
Protein	2.2g	8%
Vitamin C	4.5mg	13%
Iron	1.6mg	16%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus With Mushrooms

Fresh asparagus, trimmed and cut into 2-inch pieces and 6 more..
Chicken and Almonds

Chicken breasts, cubed (2x2 cm.), Cornstarch, Egg white and 12 more..
Asparagus Strata

Fresh asparagus, Baby swiss cheese and 6 more..
Roasted Asparagus and Leeks

Fresh asparagus, trimmed and 6 more..
Stir-Fried Asparagus

Fresh asparagus, trimmed and cut into 2-inch pieces (abou... and 7 more..
Miller's Marinara

Canola oil, Onion, chopped, Crushed tomatoes, Tomato sauce and 7 more..
Christmas Vegetable Salad

Canola oil, Lemon juice, White wine vinegar, Salt, Sugar and 5 more..
Crunchy Turkey Salad

Sugar, Canola oil, Cider vinegar, Salt, Garlic salt and 8 more..
Marinated Mushrooms

Button mushrooms, Salt, White sugar, Crushed red pepper and 7 more..
Stir-Fried Fresh Aspargus

Fresh asparagus spear, Garlic, minced and 5 more..
Asparagus Scones

Fresh asparagus , cut into 1/4-inch pieces and 11 more..