Directions:
- In a jar with tight-fitting lid, combine the sugar, oil, vinegar, salt, garlic salt and pepper; shake well.
- In a large bowl, combine the remaining ingredients. Just before serving, shake dressing and pour over salad; toss to coat. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 93.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 385.21mg | 128% | |
| Sodium | 197.95mg | 8% | |
| Potassium | 195.56mg | 4% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.34 Kcal (755 kJ) | ||
| Calories from fat | 86.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 16% | |
|---|---|---|---|
| Cholesterol | 355.31mg | 128% | |
| Sodium | 182.59mg | 8% | |
| Potassium | 180.38mg | 4% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 18.62g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 3.4mg | 123% | |
| Iron | 2.5mg | 15% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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