Directions:
- Wash asparagus and line them up on a cutting board with the tops even. Cut off tough bottom ends.
- Bring a skillet or oval casserole filled half full with salted water to boil. Dump in asparagus all at once. When water returns to the boil, cook asparagus until crisp-tender, about 1 to 3 minutes, depending on size. Drain.
- Return asparagus to hot pan, squeeze lemon juice over top. Add butter and a drizzle of olive oil, tossing to coat. Add kosher salt, to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.31 Kcal (311 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2.99mg | 0% | |
| Potassium | 215.63mg | 5% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.19 Kcal (265 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 9% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 5% | |
| Sodium | 2.54mg | 0% | |
| Potassium | 183.36mg | 5% | |
| Total Carbs | 4.38g | 2% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 11.4mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 11% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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