Directions:
- In a large bowl, whisk together lemon juice, Dijon mustard, olive oil, kosher salt, and freshly ground black pepper. Set aside. Bring a large pot of generously salted water to a boil. Cook asparagus spears until fork-tender, about 4 minutes; drain. Add to the bowl, along with 1 thinly sliced shallot. Toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 94.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 153.44mg | 6% | |
| Potassium | 442.02mg | 9% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.7mg | 21% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.55 Kcal (291 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 16% | |
|---|---|---|---|
| Sodium | 71.87mg | 6% | |
| Potassium | 207.03mg | 9% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 2.68g | 23% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 6.5mg | 23% | |
| Iron | 1.7mg | 21% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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