Asparagus Salad With Sweet Pepper Confetti Recipe

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Asparagus Salad With Sweet Pepper Confetti

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Ingredients:

Serving

Directions:

In a small screw-top jar or plastic container with tight fitting lid, add olive oil, red wine vinegar, dijon mustard, garlic, salt, and pepper. Shake well to combine and set dressing mixture aside.
Using a medium pot over high heat bring lightly salted water to a rapid boil. Add asparagus to the boiling water and cook until it is tender but firm.
Drain asparagus and immediately plunge it into a bowl of ice water. After 5 minutes remove the asparagus, drain again, and pat dry.
Place asparagus on a platter with tips facing in the same direction and fanned out. Drizzle the dressing over the asparagus and sprinkle with the diced peppers.
To serve this warm, drain the asparagus after cooking and lay it immediately on the platter, do not plunge in ice water bath.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.54 Kcal (626 kJ)
Calories from fat	111.2 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Sodium	207.56mg	9%
Potassium	367.55mg	8%
Total Carbs	8g	3%
Sugars	3.44g	14%
Dietary Fiber	3.45g	14%
Protein	3.38g	7%
Vitamin C	50.7mg	84%
Iron	3.1mg	17%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	76.18 Kcal (319 kJ)
Calories from fat	56.65 Kcal
		% Daily Value*
Total Fat	6.29g	19%
Sodium	105.74mg	9%
Potassium	187.25mg	8%
Total Carbs	4.08g	3%
Sugars	1.75g	14%
Dietary Fiber	1.76g	14%
Protein	1.72g	7%
Vitamin C	25.8mg	84%
Iron	1.6mg	17%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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