Cucumbers With Mint Vinaigrette Recipe

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Cucumbers With Mint Vinaigrette
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Ingredients:

Directions:

  1. Peel the cucumbers and slice them in half lengthwise.
  2. Scoop out the seeds with a spoon and discard.
  3. Cut the cucumbers into thin slices and combine in a bowl with the oil, vinegar, salt, and pepper.
  4. Marinate for at least 30 minutes in the refrigerator or at room temperature.
  5. Add the mint immediately before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.41 Kcal (152 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 3.9mg 0%
Potassium 156.08mg 3%
Total Carbs 2.53g 1%
Sugars 0.84g 3%
Dietary Fiber 1.58g 6%
Protein 0.84g 2%
Vitamin C 4.7mg 8%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 38.28 Kcal (160 kJ)
Calories from fat 22.08 Kcal
% Daily Value*
Total Fat 2.45g 4%
Sodium 4.09mg 0%
Potassium 164.08mg 3%
Total Carbs 2.66g 1%
Sugars 0.88g 3%
Dietary Fiber 1.66g 6%
Protein 0.88g 2%
Vitamin C 5mg 8%
Vitamin A 0.4mg 12%
Iron 46.7mg 247%
Calcium 27.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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