Asparagus Salad With Feta Recipe

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Asparagus Salad With Feta
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Calories
Minutes

Ingredients:

Directions:

  1. Trim and steam asparagus until tender yet crisp, cool
  2. Wisk together next 8 ingredients
  3. Cut asparagus into 1 inch lengths, toss with chopped tomatoes, drizzle vinagrette over top and mix well, crumble feta over top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.4 Kcal (18 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.65mg 0%
Potassium 16.52mg 0%
Total Carbs 0.82g 0%
Sugars 0.47g 2%
Dietary Fiber 0.14g 1%
Protein 0.14g 0%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 58.63 Kcal (245 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 0%
Sodium 35.27mg 0%
Potassium 220.04mg 0%
Total Carbs 10.95g 0%
Sugars 6.25g 2%
Dietary Fiber 1.83g 1%
Protein 1.85g 0%
Vitamin C 8.7mg 1%
Iron 1.4mg 1%
Calcium 27.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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