Asparagus Salad with Lemon and Feta Recipe

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Asparagus Salad with Lemon and Feta
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Ingredients:

Directions:

  1. Bring about 1/2 inch water to boil in large skillet. Add asparagus; cover. Simmer 3 to 4 min. or until asparagus is crisp-tender; drain. Rinse asparagus with cold water; drain well on paper towels.
  2. Meanwhile, mix mustard and lemon juice in small bowl. Gradually add oil, whisking constantly until well blended and thickened.
  3. Place asparagus on plate; top with mustard sauce, cheese and lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.9 Kcal (431 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 3.33mg 1%
Sodium 144mg 6%
Potassium 232.47mg 5%
Total Carbs 4.99g 2%
Sugars 2.29g 9%
Dietary Fiber 2.34g 9%
Protein 4.03g 8%
Vitamin C 6.9mg 11%
Iron 2.3mg 13%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 77.83 Kcal (326 kJ)
Calories from fat 55.14 Kcal
% Daily Value*
Total Fat 6.13g 12%
Cholesterol 2.52mg 1%
Sodium 108.91mg 6%
Potassium 175.83mg 5%
Total Carbs 3.78g 2%
Sugars 1.73g 9%
Dietary Fiber 1.77g 9%
Protein 3.05g 8%
Vitamin C 5.2mg 11%
Iron 1.8mg 13%
Calcium 36.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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