Directions:
- Steam the asparagus, covered, 2 minutes or until crisp-tender. Rinse asparagus with cold water, and drain. Combine asparagus and next 4 ingredients (asparagus through onions) in a large bowl.
- Combine the juice and remaining ingredients in a small bowl; stir well with a whisk. Pour over asparagus mixture; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.33 Kcal (248 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 250.82mg | 10% | |
| Potassium | 75.67mg | 2% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.3mg | 46% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.76 Kcal (254 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 256.86mg | 10% | |
| Potassium | 77.49mg | 2% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 3.17g | 12% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.5mg | 46% | |
| Calcium | 42mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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