A Summer Chopped Salad! Recipe

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Ingredients:

Serving

1/2 cup green beans , cut into 1 inch pieces
5 radishes, finely diced
agave nectar (or light honey)
1/4 english cucumber, finely diced
2 ears sweet corn , kernels cut off (raw)
1 avocado, diced
1 cup baby arugula
1 shallot, minced (or use red onion or scallions)
1 tsp fresh basil, minced
1 tsp fresh oregano, minced
1 tsp fresh lemon juice
1 tbsp agave nectar (or light honey)
3 tbsp extra virgin olive oil
sea salt
fresh ground black pepper

Directions:

Blanch the green beans in boiling water for 30-60 seconds, then chill in an ice water bath. In the same boiling water, blanch the radishes 20 seconds, then chill in an ice water bath sweetened with a touch of agave nectar.
Place all of the ingredients except for the vinaigrette and lemon juice in a large bowl. Drizzle with the vinaigrette and toss to coat. Sprinkle the lemon juice on top just before serving . Enjoy!
Vinaigrette:.
Place the vinegar and agave nectar in a small bowl, then whisk constantly while slowly pouring in the oil in a thin stream.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.31 Kcal (1421 kJ)
Calories from fat	172.91 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Sodium	19.08mg	1%
Potassium	537.06mg	11%
Total Carbs	44.42g	15%
Sugars	30.41g	122%
Dietary Fiber	6.07g	24%
Protein	3.85g	8%
Vitamin C	14.5mg	24%
Iron	1.6mg	9%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	196.94 Kcal (825 kJ)
Calories from fat	100.36 Kcal
		% Daily Value*
Total Fat	11.15g	30%
Sodium	11.07mg	1%
Potassium	311.72mg	11%
Total Carbs	25.78g	15%
Sugars	17.65g	122%
Dietary Fiber	3.52g	24%
Protein	2.24g	8%
Vitamin C	8.4mg	24%
Iron	0.9mg	9%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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