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Lobster Seviche with Grilled Fennel Recipe

Lobster Seviche with Grilled Fennel Recipe

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Ingredients

Count

Nutrition

2394

Calories

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Ingredients:

Serving

2 (2-lb) live lobsters
1/3 cup fresh lime juice
1/3 cup fresh lemon juice
4 cups sliced fennel (about 2 bulbs)
1/2 cup extra-virgin olive oil, divided
sea salt
freshly ground black pepper
1/3 cup thinly sliced red onion
1/3 cup thinly sliced green onions
1/2 cup chopped fresh mint
1 english cucumber , cut in half lengthwise and thinly sliced
sugar
garnishes: lime wedges, fresh mint

Directions:

Plunge lobsters headfirst into boiling water, and boil 5 minutes. (Lobster will not be fully cooked.) Remove shell, and chop tail and claw meat into 1/2-inch pieces.
Combine lobster, lime juice, and lemon juice in a plastic or glass bowl. Cover and refrigerate 1 1/2 hours.
Brush fennel slices with 1/3 cup olive oil, and sprinkle with salt and pepper. Grill over medium-high heat 2 to 3 minutes on each side.
Combine remaining olive oil, lobster, fennel, red onion, and next 3 ingredients. Season to taste with salt and pepper. If mixture is too tart, add a pinch of sugar. Cover and refrigerate 30 minutes. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2394.04 Kcal (10023 kJ)
Calories from fat	1146.33 Kcal
		% Daily Value*
Total Fat	127.37g	196%
Cholesterol	780.02mg	260%
Sodium	288.65mg	12%
Potassium	2882.05mg	61%
Total Carbs	61.44g	20%
Sugars	6.7g	27%
Dietary Fiber	27.1g	108%
Protein	232.04g	464%
Vitamin C	152.7mg	255%
Vitamin A	5.9mg	197%
Iron	714.7mg	3971%
Calcium	502.8mg	50%

Amount Per 100 g
Calories	130.58 Kcal (547 kJ)
Calories from fat	62.53 Kcal
		% Daily Value*
Total Fat	6.95g	196%
Cholesterol	42.55mg	260%
Sodium	15.74mg	12%
Potassium	157.2mg	61%
Total Carbs	3.35g	20%
Sugars	0.37g	27%
Dietary Fiber	1.48g	108%
Protein	12.66g	464%
Vitamin C	8.3mg	255%
Vitamin A	0.3mg	197%
Iron	39mg	3971%
Calcium	27.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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