Asparagus Rollups Recipe

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Asparagus Rollups
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus, and remove scales from stalks with a vegetable peeler, if desired. Arrange asparagus in a steamer basket over boiling water. Cover and steam 4 to 6 minutes or until crisp-tender. Remove from steamer, and cool on paper towels.
  2. Stir together cream cheese and next 3 ingredients.
  3. Roll each bread slice with a rolling pin to flatten. Spread 1 side of each slice with 2 tablespoons cream cheese mixture; top each with 1 ham slice.
  4. Place 2 asparagus spears, tips pointed toward opposite ends, on 1 end of each bread slice; roll up, and place, seam side down, on a greased baking sheet. Brush with butter; sprinkle with paprika.
  5. Bake at 400° for 12 minutes or until golden. Serve immediately. Garnish, if desired.
  6. Note: Freeze unbaked rollups up to 1 month in an airtight container. Thaw in refrigerator, and bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.2 Kcal (1299 kJ)
Calories from fat 118.14 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 107.96mg 36%
Sodium 1622.59mg 68%
Potassium 524.46mg 11%
Total Carbs 17.91g 6%
Sugars 2.19g 9%
Dietary Fiber 3.17g 13%
Protein 32.04g 64%
Vitamin C 2.1mg 3%
Iron 3.4mg 19%
Calcium 222.4mg 22%
Amount Per 100 g
Calories 147.71 Kcal (618 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 20%
Cholesterol 51.41mg 36%
Sodium 772.65mg 68%
Potassium 249.74mg 11%
Total Carbs 8.53g 6%
Sugars 1.04g 9%
Dietary Fiber 1.51g 13%
Protein 15.25g 64%
Vitamin C 1mg 3%
Iron 1.6mg 19%
Calcium 105.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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