Green Bean and Potato Salad Recipe

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Green Bean and Potato Salad
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Ingredients:

Directions:

  1. In large pot of boiling water, cook prepared green beans for about 7 minutes or until crisp-tender. Drain and immerse in ice water for 5 minutes to stop cooking process. Completely cool and drain well.
  2. In large pot of boiling water, cook potatoes until tender. Repeat cooling procedure with potatoes.
  3. In small skillet heat olive oil. Add onions and 1/4 teaspoon (dash) salt and saute until just softened.
  4. Place beans in large serving bowl. Add potatoes and onion. In small bowl, whisk together oil, vinegars, garlic salt, seasoned pepper and sugar. Pour dressing over vegetables; toss gently to coat. Cover and refrigerate 2 hours, stirring or tossing a few times while chilling. Remove salad from refrigerator about 30 minutes before serving; toss just before serving. Taste and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295 Kcal (1235 kJ)
Calories from fat 102.95 Kcal
% Daily Value*
Total Fat 11.44g 18%
Sodium 531.51mg 22%
Potassium 1243.2mg 26%
Total Carbs 44.33g 15%
Sugars 6.42g 26%
Dietary Fiber 8.08g 32%
Protein 6.79g 14%
Vitamin C 33.7mg 56%
Iron 3.4mg 19%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 79.29 Kcal (332 kJ)
Calories from fat 27.67 Kcal
% Daily Value*
Total Fat 3.07g 18%
Sodium 142.87mg 22%
Potassium 334.16mg 26%
Total Carbs 11.91g 15%
Sugars 1.73g 26%
Dietary Fiber 2.17g 32%
Protein 1.82g 14%
Vitamin C 9.1mg 56%
Iron 0.9mg 19%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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