Asparagus Pea Bake Recipe

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Asparagus Pea Bake
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Ingredients:

Directions:

  1. Begin cooking bacon.
  2. Preheat oven to 375 Fahrenheit.
  3. Melt the margarine and pour into the bottom of casserole dish.
  4. Place half the bread cubes into the bottom of the casserole dish.
  5. Layer the veggies on top of the bread cubes.
  6. Cover with the remaining bread cubes.
  7. Mix black pepper with milk and pour over the bread cubes.
  8. Add fully cooked bacon to the top of the bread cubes (crumbled or in strips, your choice).
  9. Cover and bake approximately 25 minutes, or until milk is almost absorbed. If veggies have not reached desired softness, add more milk and bake longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.26 Kcal (2115 kJ)
Calories from fat 57.9 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 1.24mg 0%
Sodium 884.14mg 37%
Potassium 590.65mg 13%
Total Carbs 88.41g 29%
Sugars 15.3g 61%
Dietary Fiber 18.58g 74%
Protein 23.94g 48%
Vitamin C 13.6mg 23%
Iron 10.6mg 59%
Calcium 1366.4mg 137%
Amount Per 100 g
Calories 138.63 Kcal (580 kJ)
Calories from fat 15.89 Kcal
% Daily Value*
Total Fat 1.77g 10%
Cholesterol 0.34mg 0%
Sodium 242.58mg 37%
Potassium 162.06mg 13%
Total Carbs 24.26g 29%
Sugars 4.2g 61%
Dietary Fiber 5.1g 74%
Protein 6.57g 48%
Vitamin C 3.7mg 23%
Iron 2.9mg 59%
Calcium 374.9mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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