Main
Recipes
Course
Side Dishes
Baked Asparagus Spinach Risotto Recipe

Baked Asparagus Spinach Risotto Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 cup arborio rice
4 oz fresh spinach leaves
3 cups chicken stock
1 dash salt
1 dash nutmeg
1/2 cup freshly grated parmesan cheese
1 1/2 cups asparagus, sliced into 1 inch pieces

Directions:

Preheat oven to 400°F.
In a dutch oven heat oil over medium flame.
Add onions, saute until softened.
Add rice, stirring to coat well.
Stir in spinach, salt, nutmeg, and 2 cups of stock.
Bring to a simmer and cook 7 minutes.
Stir in 1/4 c cheese.
Cover and bake in oven 15 minutes.
Stir in asparagus and remaining 1/4 c cheese. add 1/2-1 cup of stock if mixture is dry.
Bake for an additional 15 minutes or until liquid is almost absorbed.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.13 Kcal (1633 kJ)
Calories from fat	85.85 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	16.4mg	5%
Sodium	531.81mg	22%
Potassium	522.95mg	11%
Total Carbs	55.29g	18%
Sugars	6.35g	25%
Dietary Fiber	2.98g	12%
Protein	16.55g	33%
Vitamin C	13.8mg	23%
Iron	2mg	11%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	104.34 Kcal (437 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	15%
Cholesterol	4.39mg	5%
Sodium	142.23mg	22%
Potassium	139.86mg	11%
Total Carbs	14.79g	18%
Sugars	1.7g	25%
Dietary Fiber	0.8g	12%
Protein	4.43g	33%
Vitamin C	3.7mg	23%
Iron	0.5mg	11%
Calcium	51.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Risotto With Bacon & Mushroom

Olive oil flavored cooking spray, Onion, chopped and 6 more..
Savory Spinach-Gorgonzola Custards

Frozen chopped spinach, thawed, Butter or margarine and 10 more..
Springtime Risotto

Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more..
Caramelized Onion Risotto

Olive oil, Onion, sliced thinly, Arborio rice (risotto) and 4 more..
Rice Stuffed Sunburst / Patty Pan Summer Squash

Yellow pattypan squash (aka sunburst or scalloped i belie... and 12 more..
Italian Peas

Olive oil, Onion, chopped, Garlic, minced and 3 more..
Spinach Stuffed Chicken Breasts

Olive oil, Onion, chopped and 7 more..
Pasta With Tasty Broccoli Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 6 more..
Spinach Pinwheels

Olive oil, Onion, chopped, Garlic, chopped and 7 more..

Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Spinach Risotto
Spinach Risotto with Roquefort

Chopped onion, Minced garlic, Olive oil and 6 more..
Baked Asparagus
Baked Asparagus With Lemon Dressing

Asparagus, washed and trimmed, Olive oil (divided ) and 3 more..
Baked Asparagus With Toasted Walnuts

Asparagus, Salt, Fresh ground pepper and 6 more..
Baked Asparagus Wrapped in Prosciutto

Asparagus spears , tough ends removed, Salt and 4 more..
Baked Asparagus With Balsamic Butter Sauce

Fresh asparagus, trimmed, Salt and pepper, to taste and 3 more..
Baked Creamed Spinach

Frozen chopped spinach, cooked and drained, Sour cream and 7 more..
Easy Baked Asparagus

Trimmed asparagus, Olive oil, Kosher salt, Black pepper and 1 more..
Simple Baked Asparagus

Fresh asparagus (or frozen if necessary) and 3 more..