Directions:
- Mix all ingredients 3-7. Spread butter or margarine on bread and put mixed ingredients generously but not too much on the bread.
- Toast it in the oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.77 Kcal (1335 kJ) | ||
| Calories from fat | 139.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 15% | |
| Sodium | 500.91mg | 21% | |
| Potassium | 306.9mg | 7% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 78.4mg | 131% | |
| Iron | 3.1mg | 17% | |
| Calcium | 652.3mg | 65% | |
| Amount Per 100 g | |||
| Calories | 179.09 Kcal (750 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 24% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 15% | |
| Sodium | 281.41mg | 21% | |
| Potassium | 172.42mg | 7% | |
| Total Carbs | 15.62g | 9% | |
| Sugars | 3.57g | 25% | |
| Dietary Fiber | 3.22g | 23% | |
| Protein | 9.72g | 35% | |
| Vitamin C | 44mg | 131% | |
| Iron | 1.7mg | 17% | |
| Calcium | 366.5mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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